Natural Methods

About Natural Methods: Natural Family Planning is a method that doesn't require drugs or chemicals and, therefore, is free from side-effects. This technique utilizes planned periodic abstinence from sexual intercourse during the time when the woman is fertile. Determining 'when' a woman is 'fertile' may be accomplished by charting and/or observing bodily changes (basal temperature) or through use of a fertility computer (which can be expensive). These methods have failure rates averaging 13-20% per year.

Considerations for Teens: The most popular natural method for teens is withdrawal (also called the "pull-out" method), which has a failure rate of about 21% for this age group. Effective use of this method requires self-control and practice, which teens are generally lacking, making this a poor choice. This method offers little protection from STDs like the AIDS virus.

Considerations for Single Adults: Natural methods tend to be most rewarding when both partners are involved, as they require the participation of both during the fertile period. This may be difficult if neither partner has made a long term commitment to the relationship. Like every other method of birth control, pregnancy is possible, especially if the method is not adhered to strictly. Natural methods offer no protection from STDs.

Considerations for Married Couples: Many couples appreciate a safe, natural, and mutual method of birth control. Natural methods are most effective when followed strictly. Keep in mind that with a 13-20% annual failure rate, the odds are that after using this method continuously for several years, you will eventually experience a surprise pregnancy. Talk to your mate about this possibility ahead of time.



Source: Reprinted from Epigee Pregnancy Resource. Copyright Terwilliger Web Development Services, 2005. Used with permission.